Signs of Mental Health Challenges
I'm passionate about mental health and how it affects us. According to a 2023 statistic from the National Alliance on Mental Illness, approximately one in five adults have experienced mental illness and that number continues to rise each year.
Psychotherapy is a key tool for finding balance and inner harmony. It helps us deal with the mind's complexities and external forces that may be stealing our joy. Therapy can change lives - I’ve seen it happen time and time again. Whether you're facing a crisis, a difficult life transition, or just want to feel more alive, therapy can help.
Symptoms of anxiety and depression are super common in this day and age of immediate gratification and social media. Psychotherapy offers a way to face these challenges with the help of experts. It leads to better self-awareness, emotional regulation, and a new sense of purpose.
Psychotherapy instills in us a stronger mind-body connection. It helps us find the reasons behind our mental health concerns. With therapies like cognitive-behavioral, mindfulness practices, family systems, and psychodynamic therapy, we learn to better manage our thoughts, feelings, and behavior.
Our mental and physical health are closely linked. Stress, anxiety, and depression can show up as physical symptoms like headaches or weakened immune systems. On the other hand, physical health issues can also affect our mental state. We must be tuned in to our bodies and pay particular attention when things feel off balance.
What are Some Signs of Mental Health Challenges?
Persistent feelings of sadness, hopelessness, or irritability
Difficulty concentrating, making decisions, or remembering things
Changes in sleep patterns, appetite, or energy levels
Withdrawal from social activities or relationships
Unexplained physical symptoms, such as chronic pain or fatigue
Thoughts of self-harm or suicidal ideation
If you or someone you know is showing these signs, it may be smart to seek professional help from a therapist, counselor, or psychologist. Early treatment is crucial for managing your emotions and improving your overall well-being.
“Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit.” - M. Scott Peck
By focusing on our mental health, we can find inner balance, resilience, and joy. Remember, you're not alone. There are resources and support to help you on your journey.
~ Victoria Roger, LCSW - Therapist and Founder of Inner Harmony NY based in Massapequa, NY and serving clients across New York State
