Live Consciously.
At Inner Harmony NY, I am on a mission to provide a safe and confidential space to help individuals and couples explore their most vulnerable thoughts and feelings, cultivate new coping skills, and live the life they have always dreamed of.
Whether you are on a journey of self-discovery, are feeling overwhelmed with executive burnout, or are navigating a challenging relationship or phase of life, I am dedicated to helping clients unlock their true potential, eliminate pervasive symptoms of anxiety and depression, and teach the skills necessary to break free from old maladaptive patterns so each client can live a conscious and fulfilling life.
Unlock Your Fullest Potential.
I commend you on taking the first step towards a more fulfilling life. Therapy can be a vulnerable and insightful process of self-discovery and exploration.
If you have been feeling stuck, overwhelmed, or unfulfilled or are seeking more balance or happiness in your life, you are in the right place.
I specialize in working with high-achieving professionals and overwhelmed couples to align their lives with their vision for their future.
As a mental health professional, I like to think of therapy as a deep cleaning of your brain and your heart, allowing you to uncover all of the pain and negative (often destructive and self-limiting) thought patterns, unconscious beliefs, and prior history that may have impacted current moods, relationships, and behavior, and replace them with those that serve a more valuable purpose.
Therapy can be a very beautiful awakening of the soul. Providing an opportunity to break down walls, increase self-awareness, and learn the skills necessary to build conscious relationships and an intentional life.
You are worthy. You are capable. Invest in yourself.
“Two roads diverted in a wood and I - I took the one less traveled by, and that has made all the difference.”
Robert Frost
Live with Purpose.
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Strengthen Relationships
Deepen relationships with yourself and others
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Create Balance
Fall in love with your life again
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Improve Moods
Decrease symptoms of Anxiety and Depression
Anxiety
Specialties
Stress Management
Depression
Life Transitions
Marriage Counseling
Executive Coaching
Additional Focus Areas
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Abandonment Issues
Academic Stress
ADD/ADHD
Addiction/Substance Abuse
Adjustment Disorder
Adult Children of Alcoholics (ACoA)
Alcoholism
Anger Management
Anxiety Disorder
Attachment Disorder
Bipolar Disorder
Blended Families
Boundary Issues
Burnout
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Career Counseling
Childhood Trauma
Codependency
Coping Skills
Couples Therapy
Cultural Diversity Issues
Divorce
Emotional Abuse
Family Conflict
Insomnia
Life Coaching
Life Transitions
Loneliness
Low Self-Esteem
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Midlife Transition
Mindfulness
Mood Disorders
Mood Swings
Obsessive-Compulsive Disorder (OCD)
Panic Attacks
Peer Relationship Struggles
Perfectionism
Postpartum Anxiety
Relationship Struggles
Seasonal Affective Disorder (SAD)
Separation Anxiety
Stress Management
Women's Issues
Break Free.
Courageously break free from negative thoughts, unhealthy patterns, and chronic mental anguish. Step off the hedonic treadmill and learn to be present again. Cultivate the skills necessary to increase self-awareness, improve your mental health, and live the life you’ve always dreamed of. You are capable of being happy and less anxious.
"How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us to blossom into who we were meant to be."
Elizabeth Lesser
"The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about."
Jonathan Harnisch
Start Your Journey Today.
Email to schedule a 15-minute consultation to see if we are a good fit for each other.
FAQ
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First things first, don't be nervous. We'll start with a free 15-minute consultation to ensure that we are a great fit for each other. From there we can work to compare availability and schedule a 60-minute intake session, and then 45-minute weekly or bi-weekly sessions thereafter.
I strongly believe that you get what you put in and would encourage all clients to come to sessions prepared. Take notes throughout the week of uncomfortable feelings that are not sitting with you well, situations or thought patterns you'd like to explore, or goals you are striving towards.
Take time in between sessions to reflect on coping skills or stress management techniques learned the week before and apply them.
Therapy can be a raw and emotional process of healing. Most importantly take time for self-care.
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The initial 15-minute consultation is free. I believe that finding a therapist is like finding a pair of new shoes. Whether you like high tops or red bottoms, we both must feel comfortable in order for this to work. I also believe that therapy should be affordable and thus offer a sliding scale for those who are in need.
Following the initial consult, we can compare availability to book a 60-minute initial intake session. During this time I will ask several questions about your challenges, symptomology, goals, family history, and mental health history to gather the full picture - $150
Ongoing weekly or bi-weekly sessions to be scheduled thereafter which are 45-minutes each - $150
Even though I am not on most insurance panels, if your insurance plan offers out-of-network benefits, your company may cover 50-80% of the cost. I also accept payment through Health Savings Accounts (HSA’s) and Flex Spending Accounts (FSA’s). Please feel free to call me if you have questions so I can explain how this works.
Couples therapy sessions start at $200 per session.
*Please note that payment is due at the start of each therapy session.
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All sessions are virtual either via video or phone. In-person accommodations can be provided if requested during the initial consult and approved in advance.